About Sonia...

Picture of Sonia Cullington

Originally from a village outside Dundee in Scotland, I have lived in Cambridgeshire since 1993, I believe it to be one of the most beautiful areas in England.

My passion is helping people to get their life back, to Look Good, Feel Good and Do Good!!! – You don't have to start perfect...You just have to start!

I am a Life Coach, advanced Personal Trainer, Fitness Instructor and Nutritionist and being GP Referral qualified helps tailor health issues around your fitness programmes and mindset.

Over the past few years I have worked internationally helping men and women of all ages, sizes and ability levels achieve their goals. This includes delivering the Carniege Weight Management programme for families, in conjunction with my local NHS, setting up the M.E.N.D overweight children and families programme as well as Teenage Fitness Workshops.

I live my life by taking advantage of every opportunity presented to me. I have set up this exciting new venture as fitness is something that not only do I feel passionately about and believe to be critical for a happy healthy life, but because helping families achieve their health and fitness goals through Personal Training and Group Fitness is something that I have discovered I am very good at.

Having taken a significant step towards ensuring my own personal health, I am now probably the fittest and happiest I have ever been. I love working in the fitness industry as I love to meet people from all walks of life. I believe I have the drive, skills and genuine personal interest to help family's achieve their goals.

I know the benefits that exercise and balance (not just in exercise and nutrition but in everything) can bring to your life, and want to help you see that too.

I became a Life Coach and Personal Trainer because I have a genuine passion for working with people, particularly when it comes to their health and fitness. I strongly believe that your body is your greatest asset and that even though it may have gotten a little neglected that it is never too late to improve yourself. I can help you change your mindset about eating and fitness and recharge yourself by making sure your energy balance is in tune with your life style.

My Health & Fitness interests include:

  • Life Coaching
  • Adult & Childhood obesity
  • Kids, Teens, Family Fitness
  • Nutrition
  • Functional Training/Fitcamp
  • Spinning
  • Nordic Walking
Sonia Cullington