Wow Services On Offer...

• Lose weight or improve your fitness
• Exercise safely whilst managing an illness
• Reduce your blood pressure, cholesterol or risk of heart disease
• Reach a goal time for a race or an event
• Regain your confidence and fitness after an injury
• Know how to exercise safely during or after pregnancy

If the answer is YES to any of the above, then WOW Personal Training is for you!

Movement based assessments
Progression of movement patterns once basic assessment screens have been completed. Learn the major joints of the body through which major improvement in movement can be achieved.

Initial client appraisals and re-appraisals
All clients are encouraged to undertake an initial fitness appraisal. This is a structured assessment that pinpoints exactly where a client is in terms of their health and fitness. It is a way of forming a benchmark from which future comparisons can be made and improvements in their health and fitness can be measured.

• Postural Balance - Correcting you posture can increase you performance at work and sport, while reducing pain and associated health problems.
• Flexibility - Flexibility training is perhaps the most undervalued component of conditioning, the body's muscles and joints play an integral part in many athletic movements...learn how to gain from a fun stretching regime...
• Co-ordination - Balance, rhythm, spatial orientation and the ability to react to both auditory and visual stimulus are vibrant elements of coordination... Developing basic coordination through movement stimulus is a must!
• Nutrition appraisal - The right food choices will help you meet the tough demands of your training programme while keeping you healthy.
• Resistance Training - The single most effective regime for building muscle, burning fat, and flattening the tummy.
• Weight Management - Whether you are looking to gain muscle or lose fat, this is our speciality! Find out why diets don't work. Wow – War On Waist...
• Personalised Training Schedules - Let us tailor a programme specifically for your needs and ability.  We will design a workout schedule for you to take away, whilst providing regular support and guidance.  This can be done in person or online.

Exercise for special populations
Personal training sessions can be tailored specifically to suit those who have special fitness needs:

• People who are clinically obese or who have never exercised
• People who have limited or no mobility in some or all joints
• Ante or Post-Natal women who would like the reassurance of one to one care

Sessions of one hour are unlikely to be suitable for many people initially and will be tailored to meet the individual's needs, i.e. a block of four one-hour sessions could be divided into 8 x 30 minutes or 12 x 20 minutes.

• Indoor Group Cycling - Spinning classes are a great way to get a vigorous workout, burning calories and keeping your muscles in shape with music that begs your legs to pedal!!! Great for all ability levels... Spinning is an unmatched way to make your fitness goals a reality...
  
• Outdoor Circuits - A fun and social event for all age groups.
  
• Cardio vascular Training - This is important in order to keep your heart healthy. 
  
• Sports Conditioning - For those individuals looking for that extra edge over the competition. Includes sports performance profiling and a tailored periodisation programme to suit your individual sport.
  
• Train in the convenience of your own home - At a time that suits you and fits in with your hectic schedule... WHY? Because you deserve it!!!

Initial consultation
Your WOW Fitness Instructor will conduct a thorough Health Appraisal to determine your level of fitness and understand you, your goals, likes and dislikes and that there is no contraindictations to exercise. The following will be included in the health appraisal: Health & Lifestyle, Daily Dietary Intake, Goal & PAR-Q (Physical Activity Readiness Questionnaire) questionnaire's. Height, Weight, Body Fat %, Visceral Fat , BMI (Body Mass Index), BMR (Basic Metabolic Rate), Muscle Mass %, Body Water %, Grip Strength Test, Blood Pressure and Lung Life checks & Final Step... OUTLINE PLAN OF ATTACK!!!

One hour personal training
This is a 1 hour full on driven session "personal" to you and to your achievement of your goals...

Half hour personal training
This is an alternative to the 1 hour session and an ideal solution to addressing time pressures.

2-on-1 hour personal training
For a cost effective solution for friends and family

3+on-1 hour personal training
Ideal for friends, family as above or corporate clients wishing to implement a programme to motivate, team build and reward staff.

Nutrition consultation
WOW Fitness works closely together with you looking at the psychological aspects of your relationship with food, (healthy or unhealthy and WHY?) and develops a plan best suited to meet your needs, align your goals and is up to date with your life style (whether you are a lorry driver, mother, athlete, executive etc...). The outcome of which is a comprehensive nutrition plan that works "For You" and delivers outstanding results!!!

Wow Classes
Classes to suit all ages, abilities and designed specifically for the whole family. (Women Only Classes now available)

Outdoor Workouts
Forget noisy, busy gymnasiums, get a total body workout in the Great Outdoors!!!