Family Fitness

Setting up a simple, fun family fitness challenge is the perfect way to get everyone in the household motivated to get healthy.

Wow Fitness Family will hold a family meeting with you to kick off your family fitness challenge. We will ask for everyone's ideas - little ones too! - for a goal for you to work towards. You might want to target healthy eating, increased physical activity, new strength goals, or less screen time. Spell out exactly what you're hoping to achieve and Wow Fitness Family will help and tell you what you'll need to do to get there...

"Play is a magical time for kids and parents," says Sonia Cullington, Director Wow Fitness "It's a time when parents aren't thinking about other duties of the day, and can spend one-on-one time with their children."

Sharing physical activities with your kids isn't just a good way to get your heart pumping and burn calories, it's also a great way to build family bonds. When you play tag, toss a Frisbee, or run around the park together, you're creating memories your child will treasure someday - memories of times you spent laughing and simply enjoying each other's company.