Kids Fitness
CAN CHILDREN HAVE PERSONAL TRAINING?
Yes of course, Wow Fitness trains many Children in the Gym, Aerobic Studio or outdoors using exercises that are safe, effective and fun to help them stave off a major problem we're seeing lately - childhood obesity.
Some statistics show that about 30% of children age 6-11 are overweight, while about 15% are obese. So if you're looking for ways to get your kids more active Wow Fitness Kids is the answer.
WHAT ARE THE BENEFITS?
Personal Training for Children has many of the same benefits as it does for adults such as...
- Higher self-esteem and confidence
- Better health
- Weight loss
- An increase in energy and fitness
- Improved strength and flexibility
- Improved coordination
A Wow Fitness Trainer will help your child find activities they enjoy and more importantly you child will have FUN. We teach them how to exercise safely for their age and goals. This enables us to determine what they are capable of, so these habits stick into adulthood. Personal Training for children provides fun and challenging workouts that will give your child the edge and help them succeed in P.E. at school and at the sports they play.