Tailored Fitness...
...and rehabilitation plans, for everyone!
Wow Fitness For You Thinks of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program "For You".... Our aim is to help people achieve their goals, get the right treatment from the start and be assured that they can contact us or use our website as a valuable source of health and fitness information.
These rules relate to the Frequency, Intensity, Type and Time (FITT) of exercise...
These four principles of fitness training are applicable to individuals exercising at low to moderate training levels and may be used to establish guidelines for both cardiorespiratory and resistance training.
The FITT principle is used to guide the development of unique and "for you" fitness plans that cater for an individual's specific needs.
Sports Training Principles
The FITT principle is designed more for the general population than athletes.
Sport-specific training should be governed by a more in-depth set of principles. These include:
Specificity Overload Adaptation Progression Reversibility Variation
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