Personal Life Coaching
+ Personal Training
+ Personality = POSITIVE START

Wow Fitness Life Coaching is a great believer in the way you start each day is crucial. "Your mood and attitude in the first few minutes of waking set the tone for the rest of the day..." says Sonia Cullington, Life Coach and Founder of Wow Fitness "If you crawl out of bed, worrying about the day ahead, you are setting yourself up for misery. Life is like this... Whatever you send out always comes back to you. So start each day as you mean to go on, negotiate with your body" says Sonia "Be bright, enthusiastic, energised and full of joy, greet the day with a smile and a stretch – however tough it may be."

"Remember that YOU and YOU alone have the power to make this day whatever YOU want of it. Seize the day!" Wow Fitness Life Coaching helps you Master Your Moods, we may not be able to control when negative feelings descend, but we can help you decide how you respond to them. We can help you change your mindset about eating and fitness and recharge yourself by making sure your energy balance is in tune with your life style.

"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united..."

To get "YOUR POSITIVE START" we will assess three essential elements in your life that will enable you to have the Wow factor forever...

  • Firstly Good Movement and Good Food
  • Secondly your Personality
  • Third your Attitude

The secret to WOW Fitness is to know which exercises are
best suited to your character. Take our fun quiz and uncover
your fitness personality

Take the fitness personaility quiz - click here now

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