Fit body, fit mind?

Life begins at 40, 50, 60, 70, 80 or whenever you want it to...

Regardless of your age or health condition, Wow Fitness Seniors will advise and supply your body with the right tools e.g. food and drink, and physical movement. We tailor group exercise programmes and personal training to help breed life and vitality to your body and mind.

As everybody knows, if you do not workout, your muscles get flaccid. What most people don't realize, however, is that your brain also stays in better shape when you exercise. The saying "old dogs can't learn new tricks" must be discarded.

The human body is one of the most rejuvenating survival machines on the planet and no matter how much you've battered it over the years, the second you give it the opportunity to heal (starting Wow Fitness Seniors) it will do everything in its power to make optimum health possible.

How can you stay sharp as you age?

It is not just a matter of winning the genetic lottery. What you do can make a difference... You cannot possibly let your thoughts of what other people may think of you dictate how you live your life... if you want to walk, run, skateboard, dive, dance, participate in spinning, aerobic, circuit and boxercise classes etc... at 99 let alone 29, then you will! Stopping physical passions will cause people to "age" before their time...

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image

Muscles - Did you know you have more than 600 muscles in your body?
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