Teen Fitness

A positive attitude to health and fitness should be encouraged at every age which is why we offer a number of adult classes for teenagers aged 13 + (If you are aged 13-15 an adult must accompany you). Or on your own with signed consent from your parent or guardian.

All we require is that you have a brief chat with our Wow Fitness consultant before you start, to fill in a health check questionnaire and make sure you get the maximum benefit from your exercise session.

"I am a long distance runner and WOW Fitness has helped me to establish a healthier eating plan to maximise my performance."
Richard Pawlak

Wow Fitness Teens Taster Workshop

It isn't surprising, in our age of modern technology and abundant junk food, that teens are in worse shape than ever. But, there's still time to get them off the couch and into an exercise routine - workout strategies and physical fitness activities can help.

Exercise is not just boring sit-ups anymore! There are lots of new and exciting ways for teens to stay in shape. Learn what's hot, what's cool, and what to avoid by attending a Wow Teens Workshop...

For times and prices of wow fitness courses check out our blog...