GREAT Shape From Any Angle...

Good News!... You already have your dream body, you just don't know it yet. Wow Fitness Women can help you, first, understand your shape, then unlock the exercise and nutrition secrets that work for you...

You have killer legs but you often worry about your muffin top. The WOW NEWS is a study has shown that women who carry weight around their tummies are more likely to be successful, because the hormones that make us stronger and better able to deal with stress also tend to redistribute fat to the waist. The NOT WOW NEWS Apples are prone to storing fat close to internal organs (as opposed to just below the skin, like Pears). This could increase the risk of heart disease, Type 2 Diabetes and dementia, later in life.

WOW FREE Sample Eating Plan... You'll lose most weight on a low - GI diet rich in good fats, rather than a low-calorie, low-fat diet. This is because Apples tend to have high insulin levels, which trigger fat storage, and a low - GI diet helps to reduce insulin. WOW Fitness Women recommends:

BREAKFAST: Porridge made with skimmed milk, sprinkled with berries and seeds.
SNACK: Handful of Brazil nuts
LUNCH: Chicken and avocado salad wrap
SNACK: 2 oatcakes with cottage cheese
DINNER: Salmon with lentils and steamed vegetables

Book your place NOW to train your shape with a Wow Fitness Consultant...

You're one of the 75% of women, who have great arms and a tiny waist, but you are bottom heavy. The WOW NEWS According to a study says the type of fat that collects around the hips is beneficial and may help to prevent Type 2 diabetes and heart disease. The NOT WOW NEWS You're prone to cellulite, varicose veins and osteoporosis later in life. Pear-zone fat acts like a magnet, trapping certain fats from our food. Great for keeping arteries clog-free, not so great for slipping into your skinnies!

WOW FREE Sample Eating Plan... Go for a low-fat diet ("For Pears, a moment on the lips really is a lifetime on the hips!" warns Sonia Cullington, Wow Woman Nutrition Advisor). Make sure you get plenty of calcium to prevent osteoporosis, and very little salt to keep legs free of fluid retention. WOW Fitness Women recommends:

BREAKFAST: Wholegrain cereal with semi-skimmed milk and fresh berries.
SNACK: Low-fat yogurt
LUNCH: Salad with tinned salmon
SNACK: Coffee or Hot Chocolate with skimmed milk
DINNER: Lean meat or white fish with vegetables, or pasta with tomato sauce

Book your place NOW to train your shape with a Wow Fitness Consultant...

You tend to be slim with similar sized hips, waist and shoulders. The WOW NEWS Pencils tend to have a high metabolism, so you stay trim easily. The NOT WOW NEWS Just because you're slim doesn't mean you're healthy. Women with this body type often assume they can eat what they want, which is not true. Fat could be clogging your arteries, putting you at risk of heart diease and diabetes.

WOW FREE Sample Eating Plan... To feed your fast metabolism, eat four to five small meals per day. Include plenty of protein, to help build curve-creating muscles - women need approx 45g a day (e.g one large chicken breast plus one medium egg). WOW Fitness Women recommends:

BREAKFAST: Wholegrain cereal with semi-skimmed milk and a banana, or toast with peanut butter
SNACK: A banana and a couple of oatcakes
LUNCH: Houmous salad sandwich or scrambled eggs on toast
SNACK: Handful of almonds
DINNER: Beef and vegetable stir-fry with brown rice

Book your place NOW to train your shape with a Wow Fitness Consultant...

You're the classic sex bomb, blessed with perfectly proportioned curves. Your only concern is keeping them! The WOW NEWS Studies show that Hourglasses perform better in mental tests than any other shape. Why? The fat around curvy hips and thighs hold higher levels of omega - 3 fatty acids - essential for brain growth. The NOT WOW NEWS You can take your coveted body for granted, get lazy about your diet and exercise, and balloon easily.

WOW FREE Sample Eating Plan... A simple, healthy eating plan will work wonders for you. Like Apples stay clear of high-GI carbohydrates, and like Pears, think low-fat. Focus on lean protein, low GI-carbohydrates and plenty of fruit and vegetables. WOW Fitness Women recommends:

BREAKFAST: A smoothie made with fat-free Greek yogurt, milk and a banana
SNACK: Handful of Brazil nuts and an apple
LUNCH: Vegetable soup with prawn and avocado salad and a slice of rye bread
SNACK: 2 oatcakes with cottage cheese
DINNER: Chicken or fish with steamed spinach

Book your place NOW to train your shape with a Wow Fitness Consultant...

Wow Fitness Women is a great believer in that understanding your genetic body shape is the key to keeping healthy and finding your perfect figure. "We are all born with a present genetic body shape" says Sonia Cullington, Founder of Wow Fitness "It affects everything from where we gain weight to the speed of our metabolism. Everyone knows you can't change your shape, but few people realise that you CAN change your proportions and make a dramatic difference to your silhouette."

Being in control of your body shape has long term benefits as body shape is the single most powerful predictor of future health, affecting our risk of everything from heart disease to diabetes and osteoporosis. So start taking charge of your body shape... NOW!

EAT TO BEAT BLOATING...

A bloated stomach can make you feel fat and destroy self-confidence, there is nothing worse than feeling self-conscious about your stomach when you want to wear a fitted outfit let alone a bikini... here's 12 way's how to beat bloating baddies...

1. hold the salt

Water is attracted to sodium so when you eat salty foods, you'll retain more fluid, making you sluggish and puffy. Cutting back on sodium and drinking more water helps bring your body back into balance.

2. say no to spicy foods

Seasonings such as black pepper, chilli powder, hot sauces, onions, garlic, mustard and fresh chillies, can stimulate the release of stomach acid, which can cause irritation.

3. avoid gassy foods

Some foods create more wind in your GI tract. They include beans and pulses, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers and citrus fruits.

4. bin the fizzy drinks

Where do you think all those bubbles end up? They gang up in your belly!

5. don't chew gum

When you chew gum, you swallow air, which gets trapped in your GI tract and causes bloating and belly expansion.

6. take a five-minute post-meal walk

Moving your body helps release air trapped in your GI tract, relieving pressure

7. no more fried foods

Fatty foods, especially the fried variety, are digested more slowly, causing you to feel heavy and bloated.

8. eat slowly

When you eat quickly, you take in large gulps of air, which get trapped in your digestive system causing bloating.

9. intolerant

Bread can be a common cause of bloating, so try removing it from your diet a couple of weeks to see if that helps. With some people, milk or wheat can induce bloating, which means they can be lactose or gluten intolerant. A useful approach is to keep a food diary, noting everything you eat or drink and when bloating troubles you most.

10. stress

Stress triggers hormonal fluctuations that cause your digestive system to slow down, so your last meal may hang around longer in your intestine, causing bloating.

11. lack of fluid

Drinking water and eating 'watery' foods, such as green vegetables and fruit, maintains your body's fluid balance preventing water retention and constipation, which can cause bloating.

12. lack of sleep

Too little sleep disrupts the intricate workings of your nervous system, which controls the rhythmic contractions of your gastrointestinal tract and helps keep things humming along. It's important to get at least seven hours of sleep a night.

Bloating can occur at anytime. It is often worse just before your period, but it can also be caused by a food that is naturally gas-forming or by certain types of foods that your body or bowel is intolerant to or by stress, lack of fluid or lack of sleep.

WOW FITNESS

"Well it is in the title since working with Sonia I feel WOW!! Sonia believes in being healthy and motivates you to achieve your results, she also believes curves are good which is true. I have gained more confidence since the training started and I am now wearing clothes to show my shape rather than hide it! The above is all due to Sonia's positive approach!!!! Thank You Thank You Thank You"
Kelly Goodacre, Procurement & Facilities Administrator

"Wow Fitness is awesome. Sonia is fun, lively and inspiring and her warm up routine really hit the spot preparing women from grandmothers to granddaughters to get out there and do their bit for Cancer Research UK."
Emma Hallis, National Events Manager Cancer Research UK (Race for Life - Burghley, Stamford)